Struggling with procrastination or personal growth? Discover why motivation isn’t enough — and how emotions like fear, shame, and discomfort drive real change.
How to Embrace Shame to (Finally) Progress on Your Goals Read More »
Procrastination isn’t laziness — it’s often a response to discomfort, fear, or overwhelm. Most people experience procrastination when the task
Do the Hard Thing First: How to Overcome Procrastination and Build Momentum Read More »
“You’re only human.” It’s usually said with kindness. With softness. With the intention of easing shame or disappointment. And sometimes,
You’re Only Human: How a Growth Mindset Breaks Free of These Words Read More »
Growth isn’t just about doing more — it’s about becoming someone who can hold more. Over the last few weeks,
Increasing Your Capacity: How to Grow Sustainably Beyond Motivation Read More »
One thing I have always loved about life is that you never truly know what’s around the corner. It’s only
Better Things Are Coming: Why You Need to Trust Yourself Read More »
Quit lying to yourself. This has become my mantra this week. I recently watched an interview with American singer Jelly
Quit Lying to Yourself: How Radical Honesty Unlocks Your Authentic Life Read More »
Most people don’t like to be thought of as mediocre. We recoil from the word as if it’s an insult
Motivated by the Fear of Being Average: Step Into Your Full Potential Read More »
I have been imagining for months: the day One Step at a Time would finally be out in the world
One Step at a Time: Why Publishing Is Just the Beginning Read More »
With the presale for my memoir, One Step at a Time, around the corner, things have been a whirlwind behind
One Step at a Time: Why Sharing My Te Araroa Journey Matters Now Read More »
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University Book Shop (Dunedin)
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