Shalane Hopkins

Author | Coach | Speaker

Empowering authentic growth

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Stockists
Stack of One Step at a Time paperbacks by Shalane Hopkins, showing book cover design and title.

Shalane Hopkins

Author | Coach | Speaker

Empowering authentic growth
Buy Here
Stockists
Stack of One Step at a Time paperbacks by Shalane Hopkins, showing book cover design and title.

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Stack of One Step at a Time paperbacks by Shalane Hopkins, showing book cover design and title.

One Step at a Time

3,000 km. Countless lessons. One story of grit, clarity, and growth. My memoir, One Step at a Time, shares the raw truths and powerful insights I uncovered while walking the length of New Zealand along Te Araroa.

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$15-$40 NZD | Available in bookstores & libraries worldwide

Support your journey with the Goals for Growth Workbook

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Lessons from Te Araroa

Walking 3,000 km across New Zealand reshaped how I understand growth, direction, and what we’re capable of when we keep moving.
These are the principles that now shape my coaching:

Progress happens one step at a time — but it only happens through movement.

When everything feels uncertain, clarity comes from taking the next step. Action creates direction.

You can’t build your life from following someone else’s map.

Living according to other people’s expectations will always pull you away from your own path.

Growth happens outside your comfort zone.

Resilience isn’t built when life is easy — it’s built when you’re stretched, challenged, and navigating terrain you’ve never walked before.

All paths are hard.

Every direction has challenges. The difference is whether you choose a path that reflects who you’ve always meant to be or remain stuck in patterns that no longer serve you.

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What I Do

From walking 3,000 km across Te Araroa to rebuilding my life from the ground up, I now help others gain clarity, rebuild momentum, and move toward a life that feels deeply aligned.
Whether you need inspiration, practical tools, or personal guidance — I am here to walk alongside you.

Books & Writing

My memoir One Step at a Time shares the story of walking Te Araroa and the lessons I learned about resilience, growth, and taking consistent action one step at a time.

Alongside my book, I share ongoing reflections and insights through my writing and blog.

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Tools & Resources

Practical frameworks designed to help you take action.

Each resource helps you:
• get clear on what matters
• break goals into actionable steps
• create consistency and momentum
•build systems that support follow-through

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1:1 Momentum Coaching

Personal coaching for people ready to move forward — but need clarity, structure, and accountability to do it consistently.

If you’re ready to stop circling your potential and start acting on it, this is where we work together.

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From the Blog

Insights on personal growth, authenticity, and resilience — inspired by lessons from Te Araroa.

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What Others Say

Shalane is an extremely genuine and authentic person. She has a unique insight into navigating challenges and overcoming seemingly insurmountable obstacles. I highly recommend her and appreciate her warmth, guidance and openness — she is an inspiration!

Anna Killick | www.writeproofedit.co.nz

My Story

I’m Shalane Hopkins and I believe growth happens one step at a time. My 3,000 km journey along Te Araroa shaped who I am — and now I use the lessons from the trail to support others in finding their own path.

I use storytelling and personal experience to empower people to break free from old habits, people-pleasing, and limiting beliefs — guiding them one step at a time toward a life that reflects their authentic self.

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