Coaching Intake

Before we begin our session, take a few minutes to reflect honestly with the questions below.
There are no right answers — just what’s true for you right now. This helps me understand how to support you best in our work together.

Reflection Questions

1. What led you to choose coaching? *

What felt like the turning point, trigger, or moment of “I need support with this”?

2. What feels like the main thing getting in the way of you moving forward right now? *

You can think about habits, mindset, environment, relationships, confidence, clarity — anything that feels relevant.

3. Have you had coaching or structured support before? *

If yes, what was helpful — and what didn’t work for you?

4. When it comes to goals, habits, or change — what tends to work best for you? *

For example: accountability, routines, lists, flexibility, structure, technology, external support, visual tools, etc.

5. Where do you usually get stuck when trying to follow through or create change? *

For example: starting but not sustaining, self-doubt, losing momentum, overthinking, inconsistency, etc.

6. If this coaching was really effective for you, what outcomes would you expect?

This could be a specific change to your life, how you approach goals, challenges you overcome, etc.

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Coaching Intake

Reflection Questions

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